WOD
____________
Bar Work
EMOM x 10 – Hang Snatch + Overhead Squat
________________________
Foundations
Partner WOD / AMRAP 18
3 Burpees
5 Box Jumps, 20″
7 Hang Power Cleans 95/65 | 75/55#
Conditioning
For time / 18 cap
100 UB Air Squats
75 Push-ups (men – strict)
50 T2B
25 Pull-ups
Competition
AMRAP 18
50 UB Double-unders
9/7 HSPU
21 KBS 70/45 | 55/35
*Kicker
Rest 1 minute
-then
Row as far as possible in 1 minute
**Chaser
Rest 1 minute
-then
30 Back Squats for time, 135/95 | 115/75