WOD / Teams of 3
WOD #1 / 3 RFT / 9 cap
3 people – 30 Synchronized Air Squats, 20 Synchronized Sit-ups, 10 Synchronized HR Push-ups
2 people – 30 Synchronized Air Squats, 20 Synchronized Sit-ups, 10 Synchronized HR Push-ups
1 person – 30 Air Squats, 20 Sit-ups, 10 HR Push-ups
-rest 2 mins
WOD #2 / 3 RFT / 9 cap / 1 works
21 Power Cleans
15 Front Squats
9 Power Snatch
*135/95/65
-rest 2 mins
WOD #3 / AMRAP 9 / 1 works
Bike 10 cal
15 Burpees
Row 20 cals
-rest 2 mins
WOD #4 / AMRAP / 9 cap
Each team mate – Max Unbroken Hang Power Cleans, 135/95/65
Each team mate – Max Unbroken WBS
Each team mate – Max Unbroken KBS 55/35/25#