Double-unders, Thrusters, Pull-ups

WODBar WorkEMOM x 8Odd – 4 SnatchesEven – 7 Clean & Jerks___________________________________________________________________________Body-Weight-OnlyFor time / 15 capRow 1000m100 Lunges30 BurpeesFoundations For time / 18 cap50 Air Squats40 Ring...

Row, DU’s, Run, Bike

WODBar WorkE2MOM – Snatch 2@60%, 2@65%, 2@70%, 2@75%, 1@80%Back Squat – 3×3@75%___________________________________________________________________________Body-Weight-OnlyFor time / 15 cap10-9-8-7-6-5-4-3-2-1Air...

Bike, HPC, Row, Front Squats, Single-unders, S2O

WODPartner WOD / 1 worksA)  12 min clockBike 100 calsAMRAP Hang Power Cleans, 135/95/65-rest 2 minsB)  12 min clockRow 2KAMRAP Front Squats , 135/95/65-rest 2 minsC) 12 min clock1000 Single-undersAMRAP Shoulder to Overhead , 135/95/65*Accumulate burpees at...

Double unders, WBS, Front Rack Lunges

WODBar WorkOverhead Squat, 5-4-3-2-1___________________________________________________________________________Body-Weight-OnlyFor time / 18 cap50 Lunges5 Burpees50 Hand Release Push-ups5 Burpees50 Sit-ups5 Burpees50 Ring Rows5 Burpees50 Cal Row5 Burpees50 Tire Jumps...

Thrusters, Pull-ups, Burpees

WODBar WorkBack Squat – 5@60, 4@65, 3@70, 2@75, 1@80x3___________________________________________________________________________Body-Weight-OnlyAMRAP 155 Ring Rows10 Hand Release Push-ups15 Lunges* Run 200m every 3 roundsFoundations For time / 15 cap21...