WOD
Bar Work
Thruster – 5-4-3-2-1 (from the rack)
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Body-Weight-Only
15 cap
Row as far as possible
Foundations
AMRAP / Partner WOD / Both work
3 Rounds
PA – Tabata Bike, switch each round
PB – Tabata Burpees, switch each round
*Score = calories + burpees
Conditioning
AMRAP 5 – Cindy (5 pull-ups, 10 push-ups, 15 air squats)
AMRAP 4 – Double-unders (5 burpees each stop)
AMRAP 3 – Clean & Jerks, 135/95 | 115/80
AMRAP 2 – T2B
AMRAP 1 – Burpees
Competition
AMRAP 15
10 Deads 225/155 | 205/135
10 WBS (2nd Bolt)
10 T2B
10 Box Jump Overs 24/20″
*Kicker
Rest exactly 1 minute
-then
For time: 100 Double-unders or 300 Singles