Row, Power Cleans, Siingle-unders, Front Squats, Box Jumps, S2O, Burpees, Power Snatch, Pull ups, Thrusters

by | Feb 18, 2017 | WOD | 0 comments

WOD

Teams of 2 / 1 Works

WOD #1 – AMRAP 7
Row 1000m
-then AMRAP Power Cleans 135/95/65

-rest 1 mins

WOD #2 – AMRAP 7
500 Single-unders
-then AMRAP Front Squats 135/95/65

-rest 1 mins

WOD #3 – AMRAP 7
100 Box Jumps, 20″
-then AMRAP Shoulder to Overhead, 135/95/65

-rest 1 min

WOD #4 – AMRAP 7
100 Burpees
-then AMRAP Power Snatch, 135/95/65

-rest 1 min

WOD #5 – AMRAP 7
100 Pull-ups
-then AMRAP Thrusters, 135/95/65

*Score = total Power Cleans, Front Squats, S2O, Power Snatch, Thrusters