by bbaker | Feb 20, 2017 | WOD | 0 comments
WOD
Bar Work
EMOM x 10 – Power Snatch + 3 OHS + Hang Squat Snatch
___________________________________________________________________________
Body-Weight-Only
3 RFT / 20 cap
21 Tire Jumps
15 Burpees
9 Calories Bike
Foundations
5 RFT / 15 cap
15 KBS, 55/35/25
9 Burpees
Conditioning
AMRAP 12
15 WBS
10 Pull-ups
Competition
For time / 17 cap
50 cal Row
30 Bar Facing Burpees
50 T2B
30 Bar Facing Burpees
50 cal Row
*Kicker
Rest exactly 1 minute
-then
AMRAP 2: Clean & Jerk 135/95 | 115/80
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