by bbaker | Mar 18, 2017 | WOD | 0 comments
WOD
Teams of 2 / One works
7 minutes
100 Alternating Box Jumps 20″
AMRAP Deadlifts 135/95/65
-rest 1 min
7 minutes
100 Alternating Burpees
AMRAP Power Cleans 135/95/65
-rest 1 min
7 minutes
100 Alt Med Ball Sit-up exchange
AMRAP Front Squats 135/95/65
-rest 1 min
7 minutes
100 Inverted Pull-ups
AMRAP Shoulder to Overhead 135/95/65
-rest 1 min
7 minutes
100 Lunges
AMRAP Power Snatch 135/95/65
*Score = total deads, cleans, front squats & shoulder to overhead
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