Deads, HPC, Front Squats, S2O, Back Squats

WOD

Bar Work
A) EMOM x 7 – 2 Power Snatch, find a heavy set
B) Back Squat – 3×4@80%
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Body-Weight-Only
For time / 18 cap
150 Lunges
75 Hand-release Push up
* Partition work as needed. Ex: 10 lunges, 5 push-ups, repeat until work is complete
-then
Row 1000m

Foundations 

Conditioning 
For time / 18 cap
30 Deadlifts
30 Hang Power Cleans
30 Front Squats
30 S2O
30 Back Squats
135/95 | 115/80

Competition 
6 FRT / 15 cap
5 Deads
4 Cleans
3 Front Squats
2 S2O
1 Thruster
*Body-weight

*Kicker
Rest exactly 1 minute
-then
For time – 21 Burpees, 15 Hang Squat Cleans, 9 Pull-ups – 95/65 | 75/55