by bbaker | Mar 25, 2017 | WOD
WODTeams of 3 /AMRAP 10 / 1 works15 Air Squats10 Sit-ups5 Burpees-rest 2 minsAll work /Tabata BikeTabata RowTabata Jump Rope*each partner does each tabata-rest 2 mins1 works / each partner does 30 reps of each exercise30 Clean & Jerks30 Snatches30 Thrusters95/65 |... by bbaker | Mar 24, 2017 | WOD
Barbell_________________________________________________________Body Weight Only (BWO)For time / 20 capRow 500 – 5 BurpeesRow 400 – 10 BurpeesRow 300 – 15 BurpeesRow 200 – 20 BurpeesRow 100 – 25 BurpeesFoundationsAMRAP 20Run 200mMax UB... by bbaker | Mar 23, 2017 | WOD
BarbellBear Complex 7-6-5-4-3-2-1_________________________________________________________Body Weight Only (BWO)AMRAP 16Run 200m200 Single-unders20 Burpees-thenAMRAP1 Squat, 1 Push-up, 1 Sit up*add 1 rep to each exercise each roundFoundationsFor time / 17 capAMRAP... by bbaker | Mar 22, 2017 | WOD
WODBarbellBehind the neck Snatch Grip Jerk + 2 Overhead Squat, 1-1-1-1-1-1-1_________________________________________________________Body Weight Only (BWO)For time / 15 cap200m Run75 Hand Release Push-ups400m Run75 Sit-upsRun 800mFoundationsFor time / 17 cap500... by bbaker | Mar 21, 2017 | WOD
WODBarbellPower Clean + Hang Squat Clean + 2 Front Squat + Split Jerk, 1-1-1-1-1-1-1______________________________________________________________Body Weight Only (BWO)AMRAP 159 Burpees15 Lunges21 Reverse HypersBike 5 calsFoundationsPartner WOD / AMRAP 189 KBS,...