by bbaker | Mar 25, 2017 | WOD | 0 comments
WOD
Teams of 3 /
AMRAP 10 / 1 works
15 Air Squats
10 Sit-ups
5 Burpees
-rest 2 mins
All work /
Tabata Bike
Tabata Row
Tabata Jump Rope
*each partner does each tabata
-rest 2 mins
1 works / each partner does 30 reps of each exercise
30 Clean & Jerks
30 Snatches
30 Thrusters
95/65 | 75/55
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