by bbaker | Apr 29, 2017 | WOD
TEAM WODTeams of 3 / 1 works, 1 rests, *1 burpees (optional)WOD 1 / AMRAP 921 WBS15 Power Clean & Jerk, 115/75/559 Cal Bike- 2 min rest/resetWOD 2 / AMRAP 921 Box Jumps, 20″15 Power Snatch, 115/75/559 Cal Row-2 min rest/resetWOD 3 / AMRAP 921 KBS 55/35/2515... by bbaker | Apr 28, 2017 | WOD
WODBar WorkFront Squat – 20@50%, 10@60%, 5@70%, 3@80%, 2@90%, 1@95%______________________________________________________________Body Weight Only (BWO)For time / 20 cap40-30-20-10LungesSit-upsBurpeesFoundations For time / 20... by bbaker | Apr 27, 2017 | WOD
WODBar WorkA) EMOM x 5 – 3 Power Clean @ 65%B) EMOM x 5 – 1 Power Clean, find a heavy single_________________________________________________________________________________Body Weight Only (BWO)For time / 20 capBike 50/35 CaloriesAccumulate 5 minutes in a... by bbaker | Apr 26, 2017 | WOD
WODBar WorkBack Squat – 20@50%, 10@60%, 5@70%, 3@80%, 2@90%, 1@95%_________________________________________________________________________________Body Weight Only (BWO)4 RFT / 20 cap30 Reverse Hypers20 Inverted C2B Pull ups10 BurpeesFoundations For time /... by bbaker | Apr 24, 2017 | WOD
WODBar WorkA) Power Snatch – 3×3 @ 65%B) Overhead Squat – 3×3 @ 65% _________________________________________________________________________________Body Weight Only (BWO)5 Rounds10 cals Bike15 BurpeesFoundations Nutrition Challenge...