Row, Thrusters, Pull ups

WODBar WorkA) EMOM x 5 – 3 Power Clean @ 65%B) EMOM x 5 – 1 Power Clean, find a heavy single_________________________________________________________________________________Body Weight Only (BWO)For time / 20 capBike 50/35 CaloriesAccumulate 5 minutes in a...

Front Squats, C2B, Double unders

WODBar WorkBack Squat – 20@50%, 10@60%, 5@70%, 3@80%, 2@90%, 1@95%_________________________________________________________________________________Body Weight Only (BWO)4 RFT / 20 cap30 Reverse Hypers20 Inverted C2B Pull ups10 BurpeesFoundations For time /...

Lunges, Single-unders, C&J, Snatch, Thrusters

WODBar WorkA) Power Snatch – 3×3 @ 65%B) Overhead Squat – 3×3 @ 65% _________________________________________________________________________________Body Weight Only (BWO)5 Rounds10 cals Bike15 BurpeesFoundations Nutrition Challenge...