Deads, Double-unders, Front Squats, Double-unders, Press

WODBarbellA) Thruster, 5-4-3-2-1-Optional Accessory WorkB) Seated Box Jump, 5-5-5-5-5___________________________________________________________________Body-Weight-OnlyFor time / 20 cap100 LungesRun 800m50 LungesRun 400m25 LungesRun 200mFoundations / ConditioningFor...

HSPU, T2B, Double unders

WODBarbellA) EMOM x 10 – Power Snatch + OHS + Snatch Balance + OHS-Optional accessory work:B) Reverse grip strict pull-ups, 5×5-10___________________________________________________________________Body-Weight-OnlyFor time / 20 capRow 500m50 Knee-upsAccum 5...

“MURPH” – Run, Pull ups, Push ups, Squats, Run

10am – WOD – “MURPH”For time / 90 min cap 1 mile run100 pull ups200 push-ups300 squats1 mile run*partition & scale pull-ups, push-ups, and squats as neededIn memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was...

WBS, HPC, Burpees

WODBarbellA) Hang Clean High Pull + Hang Muscle Clean + Front Squat + Hang Clean + Clean, 1-1-1-1-1-Optional accessory work:B) Handstand Work – 5×1 min (choose one) kick ups, holds, toggles, decents,...