Air Squats, Row, Clean & Jerk, Burpees, Atimic Sit ups, Power Snatch

WOD

Bar Work

A) EMOM x 5 – 2 Snatch Deadlift + Snatch High Pull
B) Dumb Bell Shoulder Press – 3×10, heavy as possible
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Body-Weight-Only
For time / 20 cap
30/20 Cals Bike
60 Burpees
30 Inverted Pull-ups
60 Reverse Hypers
30/20 Cals Bike

Foundations 
For time / 15 cap
50 Air Squats
40 Cal Row
30 Power Clean & Jerk, 75/55/35
20 Burpees
10 Atomic Sit-ups, 45/25/15# plate
20 Burpees
30 Power Snatch, 75/55/35
40 Cal Row
50 Air Squats