WOD
Teams of 2 or 3 /
WOD 1 – AMRAP 9 / 1 works, switch each round
12 Deadlifts
9 Hang Power Cleans
6 S2O
*135/95 | 115/80
-rest 2 min
WOD 2 – Tabata / 2 Rounds / Alt each exercise and each round
A – Air Squats
B – Push Press
A – Lunges
B – Power Snatch
A – HR Push ups
B – Overhead Squats
A – Hollow Rocks
B – Thrusters
*75/55/35
-rest 2 min
WOD 3 – AMRAP 9 / 1 works, tag in & out as needed
Run 200m
21 KBS 55/35/25
12 Pull-ups
-rest 2 min
WOD 4 – AMRAP 9 / One works
10 Calories Bike
9 Burpees (30 reps)
10 WBS