by bbaker | Jun 3, 2017 | WOD | 0 comments
WOD
Teams of 2 or 3 / AMRAP 30
“Deck of Cards”
Numbered cards – Reps are equal to the value of the card flipped
Face Cards – 10 reps
Aces – 11 reps
Jokers – 15 reps
Remove 2’s & 3’s
Both exercises must be completed for every black card flipped.
_____________________________________________________
Spades: Deadlifts & Burpees
Clubs: Hang Power Cleans & T2B
Hearts: Front Squats
Diamonds: Hang Power Snatch
*115/80 | 95/65
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