WOD
Bar Work
A) Snatch – 1@60%, 1@70%, 1@75%, 1@80%, 1@85%
B) Front Squat – 2@60%, 2@70%, 2@75%, 2@80%, 1@85%x3
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Body-Weight-Only
For time / 15 cap
50 Squats
50 Hand Release Push-ups
50 Sit ups
50 Inverted C2B
50 Reverse Hypers
Foundations
For time / 15 cap
30 Burpees
30 Power Cleans, 75/55/35
20 Burpees
30 Power Snatch, 75/55/35
10 Burpees
30 Thruster, 75/55/35
Conditioning
AMRAP 15
21 Double-unders
15 WBS
9 T2B
Competition
AMRAP 12
10 Hang Squat Cleans
10 Alt. Front Rack Reverse Lunges in place, 135/95 | 105/75
20 C2B
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*Kicker
Rest one min
-then
3 minute clock: 20 cals bike then AMRAP burpees