HPC, Push ups, Bike

WODBar WorkA) Snatch 1-1-1B) Clean & Jerk 1-1-1______________________________________________Body-Weight-OnlyFor time / 20 cap50 Squat Jumps40 Hollow Rocks30 Burpees to 45# plate40 Hollow Rocks50 Squat JumpsFoundations For time / 20 cap200m Overhead Carry,...

Single-unders, Power Snatch, Burpees

WODBar WorkA) EMOM x 5 – 2 Clean Deadlift + Clean High Pull, find a heavy setB) Overhead Squat,  5@55%, 4@65%, 3@75, 3@80%, 2@90%, 1@95% ______________________________________________Body-Weight-OnlyFor time / 20 capRow 1500m-then5 Rounds of:20...

Sled Push, Power Cleans, T2B, WBS, Row

WODBar WorkA) Clean High Pull + Power Clean, 3×2@65%B) Front Squat – 3×3@70%______________________________________________Body-Weight-OnlyFor time / 20 capRow 1000m100 LungesRun 800m100 Sit-upsFoundations 5 RFT / 20 cap21 cals Bike15 Power Snatch,...