by bbaker | Jul 31, 2017 | WOD
WODBar WorkA) Back Squat 5×5 @ 62.5%B) Single-arm Snatch, 3-2-1___________________________________________________________________________Body-Weight-Only 5 RFT / 15 cap20 Lunges10 Push-upsRun 200m*Scale by sharing the work with a partnerFoundationsPartner /... by bbaker | Jul 29, 2017 | WOD
WODTeams of 2-3AMRAP 910 Box Jumps 20″100 Single-unders10 Deads 135/95 | 115/80-rest 1 minAMRAP 910 Burpees200m Run10 Hang Power Cleans 115/80 | 95/65#-rest 1 minAMRAP 910 Pull-upsBike 10/8 cals10 Front Squat 95/65 | 75/55-rest 1 minAMRAP 910 Push-ups3... by bbaker | Jul 28, 2017 | WOD
WODBar WorkA) Deadlift, 1×5@70%B) Front Squat 5×5@80%___________________________________________________________________________Body-Weight-Only For time / 20 capRow 750m66 Sit-upsBike 50/40 cals66 Push-ups500 Single-unders66 Box Step-ups,... by bbaker | Jul 27, 2017 | WOD
WODBar WorkEMOM x 10 – Power Snatch + Snatch Balance + Hang Squat Snatch, increase weight each set___________________________________________________________________________Body-Weight-Only For time / 20 cap40-30-20-10Air SquatsHollow RocksHand Release... by bbaker | Jul 26, 2017 | WOD
WODBar WorkA) Shoulder Press – 3×5 @ 60%B) Snatch Deadlift + Hang Snatch High-pull, 5×3@ 100% of 1 RM Snatch___________________________________________________________________Body-Weight-Only 3 RFT / 20 capRun 400m or Row 500m30...