by bbaker | Jul 29, 2017 | WOD | 0 comments
WOD
Teams of 2-3
AMRAP 9
10 Box Jumps 20″
100 Single-unders
10 Deads 135/95 | 115/80
-rest 1 min
AMRAP 9
10 Burpees
200m Run
10 Hang Power Cleans 115/80 | 95/65#
-rest 1 min
AMRAP 9
10 Pull-ups
Bike 10/8 cals
10 Front Squat 95/65 | 75/55
-rest 1 min
AMRAP 9
10 Push-ups
3 Sled Push 3/2/1
10 Shoulder to Overhead 75/55/35
-rest 1 min
AMRAP 9
10 T2B ro Knee-ups
Row 100m
10 Power Snatch 75/55/35
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