WOD
#1 Partner WOD / 10 cap / 1 works, 1 holds
100 Double-unders or 300 Singles – Partner does Squat Hold, 95/65 | 75/55
75 WBS, 20/14 | 14/10 – Partner does Handstand Hold
50 Burpees – Partner does Dead-hang Hold
25 Bear Complex, 95/65 | 75/55 – Partner does Push-up Hold
-rest 2 mins
#2 Partner WOD / AMRAP 10 / 1 rests
10 Hang Power Cleans 115/80/55
10 Push-ups
10 Cals Bike
-rest 2 mins
#3 Partner WOD / AMRAP 10 / 1 rests
Row 100m
7 Power Snatch, 95/65 | 75/55
30 Double-unders / 90 Singles
-rest 2 mins
#4 Partner WOD / AMRAP 10 / 1 rests
30 Burpees
60 Med Ball Over Pull-up Bar Catch&Throw
90 Lunges