by bbaker | Jul 22, 2017 | WOD | 0 comments
WOD
Teams of 2-3 /
AMRAP 12 / 1 works
12 WBS
10 Hang Power Cleans, 115/80 | 95/65
8 T2B / Knee ups
-rest 2 mins
AMRAP 12 / 1 works, 1 holds
1 always holding: hang, plank or OH, 45/25/15# (holders choice)
Bike 10/8 cals
15 KBS, 55/35/25
-rest 2 mins
AMRAP 12 / 1 works
21 Doubles or 63 Singles
15 Ground to Overhead 75/55/35
9 Push-ups
-rest 2 mins
AMRAP 4
Burpees
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