by bbaker | Aug 31, 2017 | WOD
CrossFit Bartlesville – CrossFit TeensMETCONMetcon (Time)For time / 15 cap: 40 Lunges, 20 Clean & Jerks, 15 Burpees, 10 Atomic Sit-ups, 15 Burpees, 20 Hang Power Snatch, 40 Lunges by bbaker | Aug 31, 2017 | WOD
CrossFit Bartlesville – CrossFitBARBELLBear Complex (EMOM x 10, work to a heavy set)Power Clean Front Squat Push Press Back Squat Second Push PressBODY-WEIGHT ONLYMetcon (Time)2 RFT / 18 cap: Run 800m, 30 BurpeesFOUNDATIONSMetcon (Time)For time / 18 cap: 50 KBS... by bbaker | Aug 30, 2017 | WOD
CrossFit Bartlesville – CrossFitWeightliftingShoulder Press (3×5 @ 72.5%)Snatch Deadlift + Hang Snatch High Pull (5×2 @ 120%)BODY-WEIGHT ONLYMetcon (Time)For time / 18 cap: 100 Lunges, 250 Single-unders, 80 Hollow Rocks, 200 Single-unders; 60... by bbaker | Aug 29, 2017 | WOD
CrossFit Bartlesville – CrossFit TeensMETCONMetcon (Time)For Time / 15 cap: Run 200m, 21 Burpees, 21 Inverted C2B, Run 200m, 15 Burpees, 15 Inverted C2B, Run 200m, 9 Burpees, 9 Inverted C2B by bbaker | Aug 29, 2017 | WOD
CrossFit Bartlesville – CrossFitBARBELLSnatch Bear Complex (EMOM x 10)1 Power Snatch + 1 OHS + Hang Squat Snatch + 1 Snatch BalanceBODY-WEIGHT ONLYMetcon (Time)For Time / 17 cap: Run 200m, 21 Burpees, 21 Inverted C2B, Run 400m, 15 Burpees, 15 Inverted C2B, Run...