CrossFit Bartlesville – CrossFit

Metcon (AMRAP – Reps)

Teams of 2 / 1 Works

AMRAP 12: 100 Squats, 75 Cal Row, AMRAP Deadlifts 135/95/65

-rest 2 mins

AMRAP 12: 100 Hollow Rocks, 50 Cals Bike, AMRAP Hang Power Cleans 135/95/65

-rest 2 mins

AMRAP 12: 100 Push-ups, 500 Single-unders, AMRAP S2O 135/95/65

*Increase rep count by doing burpees at any point