AUGUST 29, 2017

CrossFit Bartlesville – CrossFitBARBELLSnatch Bear Complex (EMOM x 10)1 Power Snatch + 1 OHS + Hang Squat Snatch + 1 Snatch BalanceBODY-WEIGHT ONLYMetcon (Time)For Time / 17 cap: Run 200m, 21 Burpees, 21 Inverted C2B, Run 400m, 15 Burpees, 15 Inverted C2B, Run...

AUGUST 28, 2017

CrossFit Bartlesville – CrossFitBARBELLBack Squat (5×5 @ 72.5%)Single Arm Dumbell Push-Press (8-8-8)BODY-WEIGHT ONLYMetcon (Time)For time / 15 cap: 40-30-20-10, Tire Step-ups, Hand-release Push-upsFOUNDATIONSMetcon (Time)5 RFT / 15 cap: 10 Ground to...

AUGUST 26, 2017

CrossFit Bartlesville – CrossFitMetconMetcon (Time)WOD / Teams of 3 WOD #1 – For time / 800m carry: 1 carry’s plate overhead 45/25#, 1 carry’s med ball 20/14#, 1 carry’s KB’s 35/25 #. When one stops, all stop. Switch as needed. WOD...

AUGUST 25, 2017

CrossFit Bartlesville – CrossFitBARBELLDeadlift (1×5 @ 80%)Front Squat (3×2 @ 90%)BODY-WEIGHT ONLYMetcon (Time)For time / 20 cap / Any order: Row 1000m (1 rep), Run 800m (1 rep), Bike 50 cals (50 reps), 500 Single-unders (500...

AUGUST 24, 2017

CrossFit Bartlesville – CrossFitBARBELL1 Muscle Clean + 2 Power Cleans + 3 Hang Squat Clean + 1 Jerk (EMOM x 10, work to a heavy set)BODY-WEIGHT ONLYMetcon (AMRAP – Rounds and Reps)Death by Burpees: 1 burpee the 1st minute, 2 the 2nd, 3 the 3rd, etc. until...