by bbaker | Aug 5, 2017 | WOD | 0 comments
WOD
Teams of 2-3 / AMRAP / 1 Works
AMRAP 5 – Air Squat to Med Ball
-rest 1 min
AMRAP 5 – Power Clean 135/95 | 115/80
-rest 1 min
AMRAP 5 – Cals Row
-rest 1 min
AMRAP 5 – T2B / Knee-up
-rest 1 min
AMRAP 5 – Front Squat 135/95 | 115/80
-rest 1 min
AMRAP 5 – Cals Bike
-rest 1 min
AMRAP 5 – Burpee
-rest 1 min
AMRAP 5 – Shoulder to Overhead – 135/95 | 115/80
-rest 1 min
AMRAP 5 – Double / Single-under
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