by bbaker | Sep 30, 2017 | WOD
CrossFit Bartlesville – CrossFit METCON Metcon (AMRAP – Reps) WOD #1 / Teams of 2 / 1 works / AMRAP 10: Row for Cals, EMOM: 9 KBS 55/35 | 45/25, (score = total cals) WOD #2 / Teams of 2 / 1 works / AMRAP 10: Bear Complex 95/65 | 75/55,... by bbaker | Sep 29, 2017 | WOD
CrossFit Bartlesville – CrossFit BARBELL Deadlift (1×3 @ 90%) Front Squat (1×10, heavy as possible) BODY-WEIGHT ONLY Metcon (AMRAP – Reps) EMOM x 20 / Partner / 1 works: 30 Single-unders, 5 Burpees, AMRAP Air Squats (score = total Air... by bbaker | Sep 28, 2017 | WOD
CrossFit Bartlesville – CrossFit Teens BARBELL 1 Power Clean + 2 Front Squats + 1 Spit Jer (1-1-1-1-1) METCON Metcon (Time) For time / 15 cap: Row 250m, 15 Power Cleans, 9 Burpees, Row 250m, 15 Front Squats, 9 Burpees, Row 250m, 15 Push Press, 9... by bbaker | Sep 28, 2017 | WOD
CrossFit Bartlesville – CrossFit BARBELL Clean Deadlift + Clean High Pull + Hang Clean & Jerk + Front Squat (15 minutes – work to a heavy set) BODY-WEIGHT ONLY Metcon (AMRAP – Rounds) 3 RFT / 15 cap: 100 Single-unders, 50 Lunges, 25... by bbaker | Sep 27, 2017 | WOD
CrossFit Bartlesville – CrossFitBARBELLShoulder Press (5×3 @ 82.5%)BODY-WEIGHT ONLYMetcon (Time)For time / 18 cap: 40-30-20-10 Tire Jumps or Step ups, Push-ups, Sit-ups (run 200m b/w rounds)FOUNDATIONSMetcon (AMRAP – Rounds and Reps)Partner / 20...