SEPTEMBER 26, 2017

CrossFit Bartlesville – CrossFitBARBELLSnatch Deadlift + Snatch High Pull + Hang Snatch + Overhead Squat (15 mins to find a heavy set)BODY-WEIGHT ONLYMetcon (Time)For time / 20 cap: Row 500m, 50 Knee-ups, Accum 5 min – plank hold (each break do 5 burpees), 50...

SEPTEMBER 25, 2017

CrossFit Bartlesville – CrossFitBARBELLBack Squat (5×3 @ 82.5%)BODY-WEIGHT ONLYMetcon (AMRAP – Rounds)AMRAP 15: 50 Single-unders, 40 Lunges, 30 Squats, 20 Sit ups, 10 BurpeesFOUNDATIONSMetcon (Time)5 RFT / 15 cap: Run 200m, 9 Burpees, 15 American...

SEPTEMBER 23, 2017

CrossFit Bartlesville – CrossFit   METCON Metcon (AMRAP – Rounds and Reps) Teams of 3 / 1 works/ WOD #1 / AMRAP 9: 21 Double-unders or 63 Single-unders, 15 Sit ups, 9 Deadlifts 95/65 -rest 2 min WOD #2 / AMRAP 9: 21 Push ups, Row 15 cals, 9 Hang Power...

SEPTEMBER 22, 2017

CrossFit Bartlesville – CrossFitBARBELLDeadlift (1×5 @ 87.5%)BODY-WEIGHT ONLYMetcon (Time)10 RFT / 20 cap: 90 Single-unders, 9 BurpeesMETCONMetcon (Time)For time / 20 cap / Any Order: 150 WBS 14/10, 75 Ground to OH 75/55/35, 30 BurpeesKICKERMetcon...

Teens – September 21, 2017

CrossFit Bartlesville – CrossFit TeensBARBELL3 Position Clean (1-1-1-1-1)Floor, Knee, PocketsMETCONMetcon (Time)5 RFT/ 15 cap: 5 Tire Flips, 5 Pull-ups, 30 Single-unders or Double-unders