CrossFit Bartlesville – CrossFit

BARBELL

Clean Deadlift + Hang Clean High Pull + Clean & Jerk + Front Squat (15 mins to find a heavy set)

BODY-WEIGHT ONLY

Metcon (Time)

For time / 20 cap: Bike 50/40 Cals, 50 Burpees, 500 Single-unders

FOUNDATIONS

Metcon (Time)

5 RFT / 20 cap: 10 Burpees, 10 Box Jumps or Step ups 20″, 10 Hang Power Cleans 75/55/35

CONDITIONING

Metcon (Time)

For time / 15 cap: 40 Pull ups, 50 Thrusters 75/55/35, 60 Cal Row

COMPETITION

Metcon (Time)

For time / 17 cap: 100m KB Famers Carry 55/35 | 45/25, 30 Pistols, 40 T2B, 50 Front Front Rack Lunge 95/65 | 75/55, 40 GHD Sit Up, 30 Pistols, 100m Farmers Carry

KICKER

Metcon (Time)

66 KBS, 55/35/25#