by bbaker | Sep 16, 2017 | WOD | 0 comments
WOD 1 / AMRAP 9 / 1 works: 5 Burpees, 10 KBS, AMRAP Power Cleans, 135/95/65
-rest 2 mns
WOD 2 / AMRAP 9 / 1 works: 20 Hollow Rocks, 5 Cals Bike, AMRAP Front Squats, 135/95/65
-rest 2 mins
WOD 3 / AMRAP 9: 15 Doubles or 45 Singles, 9 Pull-ups, AMRAP Push Press, 135/95/65
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