CrossFit Bartlesville – CrossFit

BARBELL

Deadlift (1×5 @ 87.5%)

BODY-WEIGHT ONLY

Metcon (Time)

10 RFT / 20 cap: 90 Single-unders, 9 Burpees

METCON

Metcon (Time)

For time / 20 cap / Any Order: 150 WBS 14/10, 75 Ground to OH 75/55/35, 30 Burpees

KICKER

Metcon (Time)

Run 800m or Row 1000m