by bbaker | Sep 23, 2017 | WOD | 0 comments
Teams of 3 / 1 works/
WOD #1 / AMRAP 9: 21 Double-unders or 63 Single-unders, 15 Sit ups, 9 Deadlifts 95/65
-rest 2 min
WOD #2 / AMRAP 9: 21 Push ups, Row 15 cals, 9 Hang Power Cleans 95/65
-rest 2 min
WOD #3 / AMRAP 9: 21 Push Press 95/65, 15 Pull ups, 9 Cals Bike
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