CrossFit Bartlesville – CrossFit

 

METCON

Metcon (AMRAP – Rounds and Reps)

Teams of 3 / 1 works/

WOD #1 / AMRAP 9: 21 Double-unders or 63 Single-unders, 15 Sit ups, 9 Deadlifts 95/65

-rest 2 min

WOD #2 / AMRAP 9: 21 Push ups, Row 15 cals, 9 Hang Power Cleans 95/65

-rest 2 min

WOD #3 / AMRAP 9: 21 Push Press 95/65, 15 Pull ups, 9 Cals Bike