SEPTEMBER 29, 2017

by | Sep 29, 2017 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

BARBELL

Deadlift (1×3 @ 90%)

Front Squat (1×10, heavy as possible)

BODY-WEIGHT ONLY

Metcon (AMRAP – Reps)

     EMOM x 20 / Partner / 1 works:    30 Single-unders, 5 Burpees, AMRAP Air Squats (score = total Air Squats)
FOUNDATIONS & CONDITIONING & COMPETITION

Metcon (Time)

For Time / 20 cap:    360 Single-unders,  90 WBS 20/14/10,  60 Cal Row,  30  2 Push-ups + 1 Burpee combo (complete in any order but no partitioning)