by bbaker | Sep 30, 2017 | WOD | 0 comments
WOD #1 / Teams of 2 / 1 works / AMRAP 10: Row for Cals, EMOM: 9 KBS 55/35 | 45/25, (score = total cals)
WOD #2 / Teams of 2 / 1 works / AMRAP 10: Bear Complex 95/65 | 75/55, EMOM: 5 cals Bike, (score = total Bear Complex)
WOD #3 / Teams of 2 / 1 works / AMRAP 10: WBS 14/10/6#, EMOM: 7 Burpees (score = total WBS)
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