CrossFit Bartlesville – CrossFit
BARBELL
3 Position Snatch (12 minutes to find a heavy set)
Floor, Knee, Pockets
BODY-WEIGHT ONLY
Metcon (AMRAP – Rounds and Reps)
AMRAP 18: 20 Lunges, 15 HR Push ups, 10 Squats, 15 Burpees, 20 Inverted C2B Pull ups
FOUNDATIONS
Metcon (AMRAP – Reps)
AMRAP: 3 min Push-ups (men-strict), 3 mins Deadlifts 115/80 | 95/65, 3 mins WBS (20/14/10), 3 mins Hang Power Cleans 115/80 | 95/65
CONDITIONING & COMPETITION
Metcon (Time)
2 Rounds / 20 cap: Run 800m, Bike 30/20 cals, 20 Cleans 155/105 | 135/95, 10 Wall Climbs
KICKER
Metcon (Time)
150 Double-unders or 450 Single-unders