SEPTEMBER 6, 2017

CrossFit Bartlesville – CrossFit

BARBELL

Shoulder Press (3×5 @ 75%)

Snatch Balance + OverHead Squat (1-1-1-1-1)

BODY-WEIGHT ONLY

Metcon (Time)

For time / 17 cap: 50 Lunges, Run 400m, 50 Burpees, 400 Single-unders

FOUNDATIONS & CONDITIONING

Metcon (AMRAP – Rounds and Reps)

AMRAP 17 / Partner: Row 250m or Run 200m, 15 KBS 35/25, 21 Push-ups

COMPETITION

Metcon (Time)

3 RFT / 17 cap: 30 DB Snatch 50/35, 90 Double-unders, 15 T2B

KICKER

Metcon (Time)

30 Push-up + Burpee Combos