by bbaker | Sep 9, 2017 | WOD | 0 comments
WOD / Teams of 3-4: WOD #1/ AMRAP 9 – 300 Air Squats, AMRAP Deadlifts, 135/95 | 115/80, WOD #2 / AMRAP 9 – 200 Push ups, AMRAP Hang Power Cleans, 115/80 | 95/65, WOD #3 / AMRAP 9 – 100 Pull-ups, AMRAP Shoulder to Overhead 95/65 | 75/55, WOD #4 / AMRAP 9 – 200 Sit ups, AMRAP WBS 14/10/6, WOD #5 / AMRAP 9 – 300 Lunges, AMRAP KBS 55/35/25#
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