CrossFit Bartlesville – CrossFit Teens

BARBELL

Snatch Deadlift + Hand Snatch High Pull + Snatch + Overhead Squat (1-1-1-1-1)

METCON

Metcon (Time)

For time / 15 cap: 50 Lunges, 40 Hollow Rocks, 30 Push-ups, 20 Step ups 20″, 10 Burpees