CrossFit Bartlesville – CrossFit Teens
BARBELL
Snatch Balance + OverHead Squat (5-4-3-2-1)
METCON
Metcon (Time)
3 RFT / 15 cap: Run 200m, 9 Burpees over Bar, 10 Front Squats 55/35#, then, 150 Singles or 50 Double-unders
by bbaker | Sep 14, 2017 | WOD | 0 comments
3 RFT / 15 cap: Run 200m, 9 Burpees over Bar, 10 Front Squats 55/35#, then, 150 Singles or 50 Double-unders
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |