Teen – SEPTEMBER 14, 2017

by bbaker | Sep 14, 2017 | WOD | 0 comments

CrossFit Bartlesville – CrossFit Teens

BARBELL

Snatch Balance + OverHead Squat (5-4-3-2-1)

METCON

Metcon (Time)

3 RFT / 15 cap: Run 200m, 9 Burpees over Bar, 10 Front Squats 55/35#, then, 150 Singles or 50 Double-unders

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