CrossFit Bartlesville – CrossFit Teens

BARBELL

Snatch Balance + OverHead Squat (5-4-3-2-1)

METCON

Metcon (Time)

3 RFT / 15 cap: Run 200m, 9 Burpees over Bar, 10 Front Squats 55/35#, then, 150 Singles or 50 Double-unders