Teen SEPTEMBER 19, 2017

by bbaker | Sep 19, 2017 | WOD | 0 comments

CrossFit Bartlesville – CrossFit Teens

BARBELL

Single-arm Snatch + Hang Snatch + Overhead Squats (1-1-1-1-1)

METCON

Metcon (Time)

AMRAP 15: 30 Air Squats, 20 Hang Power Cleans 55/35, 15 Burpees, 10 Strict Press 55/35, 5 Cals Bike, 10 Strict Press, 15 Burpees, 20 Hang Power Snatch, 30 Air Squats

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