CrossFit Bartlesville – CrossFit Teens

BARBELL

3 Position Snatch

Floor, Knee, Pockets

METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP 15: 20 Lunges, 15 Push-ups, 10 Squats, 15 Burpees, 20 Inv C2B Pull-ups