CrossFit Bartlesville – CrossFit Teens
BARBELL
Hang Clean + Front Squat + Split Jerk (12 mins – work to a heavy set)
Metcon
Metcon (Time)
For time / 15 cap / Row 250m, then, 10-9-8-7-6-5-4-3-2-1: Air Squats, Push-ups, then Row 250m
by bbaker | Sep 7, 2017 | WOD | 0 comments
For time / 15 cap / Row 250m, then, 10-9-8-7-6-5-4-3-2-1: Air Squats, Push-ups, then Row 250m
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