TEEN – SEPTEMBER 7, 2017

CrossFit Bartlesville – CrossFit Teens

BARBELL

Hang Clean + Front Squat + Split Jerk (12 mins – work to a heavy set)

Metcon

Metcon (Time)

For time / 15 cap / Row 250m, then, 10-9-8-7-6-5-4-3-2-1: Air Squats, Push-ups, then Row 250m