Teens – September 21, 2017

by bbaker | Sep 21, 2017 | WOD | 0 comments

CrossFit Bartlesville – CrossFit Teens

BARBELL

3 Position Clean (1-1-1-1-1)

Floor, Knee, Pockets

METCON

Metcon (Time)

5 RFT/ 15 cap:

5 Tire Flips, 5 Pull-ups, 30 Single-unders or Double-unders

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