CrossFit Bartlesville – CrossFit Teens
BARBELL
1 Power Clean + 2 Front Squats + 1 Spit Jer (1-1-1-1-1)
METCON
Metcon (Time)
For time / 15 cap: Row 250m, 15 Power Cleans, 9 Burpees, Row 250m, 15 Front Squats, 9 Burpees, Row 250m, 15 Push Press, 9 Burpees (75/55/35# bar)