TEENS – SEPTEMBER 28, 2017

by bbaker | Sep 28, 2017 | WOD | 0 comments

CrossFit Bartlesville – CrossFit Teens

BARBELL

1 Power Clean + 2 Front Squats + 1 Spit Jer (1-1-1-1-1)

METCON

Metcon (Time)

For time / 15 cap: Row 250m, 15 Power Cleans, 9 Burpees, Row 250m, 15 Front Squats, 9 Burpees, Row 250m, 15 Push Press, 9 Burpees (75/55/35# bar)

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