CrossFit Bartlesville – CrossFit Teens

 

BARBELL

1 Power Clean + 2 Front Squats + 1 Spit Jer (1-1-1-1-1)

METCON

Metcon (Time)

For time / 15 cap:    Row 250m, 15 Power Cleans, 9 Burpees, Row 250m, 15 Front Squats, 9 Burpees, Row 250m, 15 Push Press, 9 Burpees (75/55/35# bar)