by bbaker | Oct 10, 2017 | WOD | 0 comments
BARBELL
EMOM x 10 – Tall Snatch + Snatch Balance no dip + Sotts Press (work to a heavy set)
BODY-WEIGHT ONLY
For time / 20 cap / 10-20-30-40
Calorie Row
Burpees
FOUNDATIONS
5 Rounds / 3 mins each round
30 KBS, 35/25#
AMRAP Single-unders
-rest 1 minute
CONDITIONING
For time / 20 cap:
AMRAP 15:
7 Cals Bike
9 Power Snatch 75/55/35
11 Pull-ups
COMPETITION
20 minute clock / AMRAP
Run 3200m
AMRAP Clean & Jerk, 135/95 | 115/75
KICKER
Hold your breath for as long as possible
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