METCON
Teams of 2 or 3 /
AMRAP 7:
30 Synchronized Stationary Lunges
20 Deadlifts 135/95 | 115/75
10 Cals Bike
-rest 2 mns
AMRAP 7:
30 Synchronized Sit-ups
20 Hang Power Clean 135/95 | 115/75
10 Cals Row
-rest 2 mins
AMRAP 7:
30 Synchronized Hand Release Push ups
20 Hang Power Snatch 135/95 | 115/75
Run 100m
-rest 2 mins
AMRAP 7:
30 Synchronized Air Squats
20 Shoulder to Overhead 135/95 | 115/75
100 Single-unders
-rest 2 mins
AMRAP 7:
30 Synchronized Burpees
20 KBS 55/35/25
10 Cal “Ski Erg”