BARBELL
Clean High-pull + Clean + Hang Clean High-pull + Hang Clean, 1-1-1-1-1-1-1
BODY-WEIGHT ONLY
Partner / EMOM x 15:
10 Air Squats
5 Burpees
AMRAP Row for calories
*Score = total calories rowed
FOUNDATIONS
For time / 15 cap:
200m Overhead Carry, 45/25/15# plate
50 Hollow Rocks
Run 200m
30 Burpees
Run 200m
50 Hollow Rocks
200m Overhead Carry
CONDITIONING
4 min clock: AMRAP WBS, 20/14/10
-rest 1 min
4 min clock: AMRAP Double-unders
-rest 1 min
4 min clock: AMRAP Push-ups
-rest 1 min
4 min clock: AMRAP Bear Complex 95/65 | 75/55
COMPETITION
For time / 20 cap:
21-15-9 Power Cleans 155/105, Strict Push-ups
12-9-6 Power Snatch, 135/95, HSPU
9-6-3 Thruster 95/65, C2B
KICKER
10/20 Tabata Bike