BARBELL
A) Deadlift, 1-1-1-1-1
B) Overhead Squat, 1×3, heavy as possible
BODY-WEIGHT ONLY
Teams of 2-3 / AMRAP 20:
Run 100m (1 rep)
5 Burpees
50 Single-unders (1 rep)
10 Inv C2B Pull ups
Row 100m (1 rep)
15 Hollow Rocks
*1 round = 33 reps
FOUND / COND / COMP
For time / 20 cap:
90 Air Squats
15 Power Clean & Jerk, 95/65 | 75/55
30 Burpee Box Jump, 20′
90 Double-unders or 270 Single-unders (both are RX)
30 T2B
15 Power Snatch, 95/65 | 75/55
90 Air Squats
KICKER
For time: 21 Burpees, 15 Cals Bike, 9 Pull-ups