BARBELL
Back Squat 1-1-1-1-1
BODY-WEIGHT ONLY
2 RFT / 15 cap
75 Lunges
Run 800m
FOUNDATIONS
Partner / AMRAP
WOD 1 / AMRAP 9
5 Burpees
10 KBS, 35/25
5 Deadlift, 135/95 | 115/80
*Add 1 Deadlift each round
-rest 2 mins
WOD 2 / AMRAP 9
5 Burpees
10 Cal Row
5 Hang Power Clean, 115/80 | 95/65
*Add 1 HPC each round
*Score = total Deadlifts & HPC
CONDITIONING
21-15-9 / 20 cap:
HSPU
T2B
Run 400m after each round
COMPETITION
5 Rounds, 3 min Clock:
15/10 Cal Bike
50 Double-unders
AMRAP Hang Squats Cleans 135/95 | 115/75
-rest 2 mins
KICKER
Max UB WBS 20/14/10