OCTOBER 25, 2017

by | Oct 25, 2017 | WOD | 0 comments

BARBELL
Shoulder Press, 1-1-1-1-1 (start at 80% and find a 1 Rep Max)

BODY-WEIGHT ONLY
5 RFT / 20 cap:
21 Cals Row, 15 Burpees, 9 Tire Jumps

FOUNDATIONS & CONDITIONING
Partner / AMRAP 20:
50 Box Jumps, 20″
30 Clean & Jerk 115/80 | 95/65
50 Air Squats
30 Power Snatch 95/65 | 75/55
50 Sit-ups
30 Thrusters 75/55 | 65/45
50 Push-ups

COMPETITION
For time / 20 cap:
10-9-8-7-6-5-4-3-2-1, Power Clean
1-2-3-4-5-6-7-8-9-10, Jerk
185/135 | 155/105#

KICKER
1 minute:  Max Cals Bike