by bbaker | Oct 28, 2017 | WOD | 0 comments
Metcon / Teams of 2
WOD 1 – AMRAP 12
Row 2000m
100 Sit ups
AMRAP Deadlifts, 135/95 | 115/80
-rest 2
WOD 2 – AMRAP 12
250 Air Squats
50 Hang Power Cleans, 115/75 | 95/65
AMRAP Cals Bike
-rest 2
WOD 3 – AMRAP 12
125 Shoulder to Overhead, 95/65 | 75/55
Run 800m
AMRAP Burpees
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